Friday, March 11, 2016

"What is Meditation?" "What is Yog or Yoga?" Simple Questions. Simple Answers.

"What is Meditation?""What is Yog or Yoga?" Simple Questions. Simple Answers.

Simple Question 1: "What is Meditation?"
A simple Answer. 1. During Meditation one knows he is one with God, God and him can't be separated that is Meditation. 
Simple Question 2: "What is Yog or Yoga?"
 A simple Answer. 2. In Sanskrit / Sanskrut, Yuj Yunjati ....Yoga ... means Union of Jeev with the Paramatma that is Yoga. That is you feel while performing Yogasana that you're one/ unison with God and can't be separated, while doing simple everyday work also, you feel you're part of the whole almighty god and that is Yog and Yoga. For it you're living within the framework of the God and follow all his commandments too which is also important to let this feeling be remain forever with a person who is trying to feel this unison with God at all the times. So simple is Yog/ Yoga.
Dr. Ashish Manohar Urkude, lives on the ground, Nagpur, India, 

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