Why everyone must eat medicinal fruits, vegetables and foods?

Why everyone must eat medicinal fruits, vegetables and foods?

To keep body, mind soul fit and fine. There are many suggestions, prominent among them are:

1. Headache:
Eat Fish! Eat plenty of fish -- fish oil helps prevent headaches.
2. Pain:
Eat ginger, which reduces inflammation and pain.
3. Fever:
Eat Dahi/ Yogurt! Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.
4. To prevent Stroke:
Drink Tea.
5. To prevent buildup of fatty deposits on artery walls:
Drink regular doses of tea.. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)!
6. Insomnia i.e. You can't sleep?
Use honey as a tranquilizer and sedative.
7. Asthma
Eat Onions. Eating onions helps ease constriction of bronchial tubes.
8. Arthritis:
Eat Fish, especially, salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
9. Stomach upset?
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
10. Bladder Infection?
Drinking can berry juice can prevent it. High-acid cranberry juice controls harmful bacteria.
11. Bone problem?
Eating pineapple can reduce it. Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
12. Memory loss?
Oysters can help you improve your mental functioning by supplying much-needed zinc.
13. Problem of cholesterol?
Garlic can prevent it.
14. Coughing?
Use red pepper, which is usedin cough syrups. However, use red (cayenne) pepper with caution-it can irritate your tummy.
15. BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.
16. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
17. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
18. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
19. CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol.
20. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
21. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

How Fruits are the best medicines?

1. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

2. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

3. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies)

4. Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

5. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn ultraviolet

6. Guava & 7. Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

8. Tomatoes are very good as a preventative measure for men, keeps those prostate problems from invading their bodies.

Dry fruits:


Vegetables:
1. Spinach: Vitamins A, E,

2. Bitter gourd:

3.

coming more.

Dr. Ashish Manohar Urkude
ashish.urkude@gmail.com
Blog :http://ashishurkude.rediffiland.com/
Blog2:http://managementengineering.blogspot.com/